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  </url>
  <url>
    <loc>https://www.liveunbroken.com/book-appointment</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-18</lastmod>
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  <url>
    <loc>https://www.liveunbroken.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/f3fb74b9-c06b-4bf8-857b-02e27660e935/LU-Review4.jpeg</image:loc>
      <image:title>Reviews - @amysuzanneroberts</image:title>
      <image:caption>There’s only 2 people I go to for body work. Today I saw @liveunbroken for some relief. Im not always the best at prioritizing body work but as I get older I’m realizing how important it is for not only my body but my overall well being. - Shout out to Chris for always getting me right. Thank you!!! Body feels better and my spirit feels lighter. ✨</image:caption>
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    <image:image>
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      <image:title>Reviews - @damienrayevans</image:title>
      <image:caption>My first session with Chris at @liveunbroken was amazing. I feel so much better but the best part of my experience was that he actually taught me what I can do on my own to help with pain and tightness in each of my focus areas. Check him out! **Dont swipe left if you’re squeamish **</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/a59c5df5-6237-47ba-9743-d80eb5cf9fa2/LU-Review5.jpeg</image:loc>
      <image:title>Reviews - @allysonvastano</image:title>
      <image:caption>If I couldn’t workout and perform to the best of my ability my quality of life would instantly diminish. So grateful to have been a gymnast and crossfitter and have avoided any injuries. Taking the time to get bodywork done and identify any hidden issues gives me peace of mind. Thankfully I have someone knowledgeable and experienced taking care of me. Living unbroken for life. Let me know if you want me to connect you with Chris for any athletic level, this stuff is important, and who doesn’t love self care? @liveunbroken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/260fe8c1-bd55-497b-b0f9-920b7c4239d8/LU-Review7.jpeg</image:loc>
      <image:title>Reviews - @_victoriafit_</image:title>
      <image:caption>I learned about active release therapy through a friend and was referred to Chris at @liveunbroken. Chris has done an amazing job recovering my body from everything it's been through (and still going through)! It gives me peace of mind knowing I have someone experienced and knowledgeable taking care of me and there's no one else I trust more. Taking time to take care of your body is SO SO SO important. Ever since I started seeing Chris, I've feel stronger and not so broken  Thank you @liveunbroken for seeing me today during my short stay here in San Diego this weekend!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/f68be62d-29b9-457e-96bb-4f7dfcbe9579/LU-Review1.jpeg</image:loc>
      <image:title>Reviews - @toriifoote</image:title>
      <image:caption>This is a reminder to schedule your self care in! Deep tissue plus red light is heavenly✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/3155aa34-6b77-4766-8ad1-4e7eaba9377a/LU-Review2.jpeg</image:loc>
      <image:title>Reviews - @candis_inpirom</image:title>
      <image:caption>There’s only 2 people I go to for body work. Today I saw @liveunbroken for some relief. Im not always the best at prioritizing body work but as I get older I’m realizing how important it is for not only my body but my overall well being. - Shout out to Chris for always getting me right. Thank you!!! Body feels better and my spirit feels lighter. ✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/178213b4-692b-4263-8a8e-c8005af0df60/LU-Review3.jpeg</image:loc>
      <image:title>Reviews - @ren.koa.and.kalani</image:title>
      <image:caption>Self-care Sunday. I see Chris @liveunbroken religiously to help my body from all the stress and strains throughout the week. Resting and self care are so important. Take time to replenish your spirit, so you can serve from the overflow during the week. I push my body to it’s limit daily, between work and exercise. So, once a week, I detach, slow down and take care of my body. You have one body. Treat it well. Your body is your sanctuary. Take care of it, nourish it and it will pay it forward for you. Shoutout to Chris @liveunbroken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/a8d5c40f-6893-4206-a21c-8081adcd0a31/LU-Review9.jpeg</image:loc>
      <image:title>Reviews - @daniellekempfitness</image:title>
      <image:caption>MOVE BETTER. FEEL BETTER. Whether you’re trying to recover from an injury or simply just move better, RECOVERY is an essential part in optimal performance. If you train hard, you need to recover hard, and I have the guy for you .. Chris @liveunbroken is hands down the best at ART and massage therapy in San Diego Thank you @liveunbroken every time I walk out of a session with you I feel like a million bucks! Take care of your body and it will take care of you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/15c5e323-c3e2-4257-8ea3-b5bc1198df3e/LU-Review6.jpeg</image:loc>
      <image:title>Reviews - @kriis_d</image:title>
      <image:caption>Thank you @liveunbroken for helping to keep the pain in check without it getting any worse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/daab8b04-5f28-4f96-900b-e1f065c9e9ea/LU-Review11.jpeg</image:loc>
      <image:title>Reviews - @kristy_rose_cox</image:title>
      <image:caption>The knowledge behind the sport of bodybuilding is intriguing and not just bodybuilding but what the human body is capable of. This man right here Chris @liveunbroken has amazing knowledge. I know I'll be able to hit my best posing this Saturday on the @musclecontest stage because of his "Move Better. Feel Better." motto, THANK YOU!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/3bb3cace-5768-4c48-8533-920353f729cd/LU-Review10.jpeg</image:loc>
      <image:title>Reviews - @miss_mz</image:title>
      <image:caption>Major shoutout to Chris with @liveunbroken for being a life saver and not letting me live with a broken body, for helping me go to the next level, for all the knowledge, and for letting me obnoxiously giggle during my whole brutal but amazing session⚒</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b02835966be63dcfd6ed30/99273405-777a-4048-9a57-ef5fd8cb5d73/LU-Review12.jpeg</image:loc>
      <image:title>Reviews - @kaitlinqueenfitness</image:title>
      <image:caption>If you’re an athlete or just someone with mobility issues your solution is with @liveunbroken Unfortunately I have not taken care of my muscles as good as I should have been and have developed very stiff and sore hips along with other places in my body. This has held me back from hitting PRs, crippling my form and losing full mobility during my workouts. Chris is a very knowledgeable man who not only will target all of your issues but educate you on how to prevent these types of issues. Annndd...who doesn’t love a deep tissue massage!</image:caption>
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